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Conscious Cookery; Seasonal Recipes and Inspirations from Sunny Brow Farm Holistic Retreat
A cook book to inspire a healthy way of living that comes from the body and intuition, not just from the mind. Conscious Cookery is a wonderful holistic fusion of nutritional awareness, wild foods, home-grown harvests, organic unprocessed foods, macrobiotics, the philosophy of the five elements and a love of connecting fully to each and every season. By allowing the energy of the seasons and an awareness of the ingredients nature provides, we can be inspired with a new approach to cooking and eating that can support our holistic health. When we eat something, it has a nutritional and energetic impact; this book supports an understanding of both these aspects, which ultimately allows for a better flow in our individual lives, and a strength and vitality to be who we truly are.The eclectic plant based recipes are great for vegans and vegetarians to ensure a tasty and nutritious diet. All recipes are dairy and refined sugar free, with the addition of many gluten free ideas and inspirations.
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Dancing in the Rain
It's often said that life is not about sheltering from the storm, but dancing in the rain. And this old adage has certainly been the driving philosophy of how Diana Crevatin has chosen to live her life, even in the face of crippling multiple sclerosis (M.S.), which she was diagnosed with at just twenty-seven. Faced with the worst news of her life, she chose not to let anything hold her back and has continued to live her life to the fullest. Even now, over thirty years later and bound to a wheelchair, she chooses to 'dance in the rain'. Now, for the first time, Diana has chosen to share her story firsthand. Whether you're in a similar predicament yourself or reading out of curiosity, this book will leave you feeling uplifted and inspired.
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Dermatologist Tested
Dr Rachael Morris-Jones, a dermatology consultant investigates... What causes skin/hair/nail disorders? Does eating chocolate give us acne spots? How can we prevent skin aging? Are self-tanning lotions really safe? What does 'Dermatologically Tested' mean on product labels? Do skin-care products actually work? What causes our hair to change colour/fall out as we age? Do supplements really help to produce strong nails? Evidence-based analysis is used to explore the truth about skin, hair and nails, and separates the myths from the facts. This book includes; the effects of the sun on the skin; sunscreens; acne; eczema; dry skin and moisturisers; skin aging; scarring; hair growth and hair loss; nail changes; top tips for healthier skin/hair and nails; and DIY skin treatments.
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Did I Wake You, Pet?
Her back hurt, her head hurt, her legs ached, her lips were split and bleeding, her nose felt numb and she could feel her cheek swelling up under her eye. He still had his arm around her shoulders. She was sobbing quietly, and as she took each step, she wished that the police would come running up the stairs behind them and that she would be safe. But there was silence. No one was standing in the stairs, just the silence after the chaos.After this last, worst beating, she managed to seek help from her employers, who transferred her to another branch of the bank 400 miles away. Changing her name, she moved her address to step away from the horror of ten years of abuse and find a chance to start again"”a chance to change her life without going back. This is a story of hope for victims of abuse everywhere.
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Doof Doof: My Life in Music
‘I have always loved the lines from Rudyard Kipling: If you can meet with Triumph and DisasterAnd treat those two impostors just the same... Career-wise, I guess I've experienced a 50/50 mix of the two, and I have always tried to turn a 'No' into a 'Yes'!' Simon May is one of the most successful and celebrated composers for television the UK has ever produced. Best known for writing the ‘EastEnders' theme - whose evocative drum beat gives this book its title - Simon's long and impressive list of TV themes includes the 1980s smash-hit drama series ‘Howards' Way', as well as such perennial favourites as ‘Holiday' and ‘Animal Park'. In Doof Doof: My Life in Music, Simon describes the creation of these works, his lifelong vocation as a teacher and even his short-lived pop career, with self-deprecating humour and the sharp eye of the true professional. With a wealth of music and TV anecdotes from Simon's more than 40 years in the business, Doof Doof is a vivid and engaging self-portrait of a successful composer, entrepreneurial businessman, earnest educator and committed family man.
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Driving in Reverse - The Life I Almost Missed
Author Lindsay Wincherauk is down on his luck and headed for midlife collapse. Working two dismal jobs to pay his trendy Yaletown rent, grieving the sudden loss of two friends and family members, and dumped by the love of his life – Lindsay looks for the nearest exit. He decides on a whim to escape to Europe with his buddy Dave. By a twist of fate, his life turns completely upside down when he attempts to renew his passport and discovers he’s the main character in a dark family secret. Reeling from the shock, Lindsay grabs his bags and blasts through 11 countries in 31 days. Wincherauk’s story moves at breakneck speed as the author describes his flight through pain and madness, spinning into surreal side trips where he meets an inferno of wild characters. Back in Vancouver, while driving a suicidal man to work, a light goes on and Lindsay knows what he must do: write his story. He’s come precariously close to self-destructing and knows that until the hidden pieces of his life are uncovered, something would be missing. Writing his way through the dark chapters, with wit and candour, he breaks through to the other side – “reborn”.
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Fire - Floats and Fireboats
After his autobiography Beyond the Flames and his eclectic anthology London's Firefighters, David C. Pike's latest book about the London Fire Brigade, Fire-Floats and Fireboats, takes as its focus the history of firefighting on the river Thames. Starting in Roman times and bringing the story right up to the present day, Pike's comprehensive survey charts the astonishing evolution of the vessels used to combat fire from the river, pays homage to the intrepid crews of these often unwieldy craft, and vividly recreates some of the most devastating conflagrations the capital has ever seen.With more than 250 fascinating illustrations, Fire-Floats and Fireboats is certain to appeal to lovers of London and aficionados of history and technology, but will also be enjoyed by a wide range of general readers.
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From Rehab to Life
Whether in or out of trouble, please say this serenity prayer on a daily basis: "God, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference." Thy will be done.
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Go for It - My Journey
It was at dessert time when I was asked what I wanted to be when I grew older. Still today, I do remember my answer, “An engineer, because with my Meccano set, I can build so many things.”In Go for It, Dominick Dehette recalls the heady days of the 1980s and early 1990s, when his work as an engineering consultant took him to southern Africa, China and all over Asia at especially interesting political times.Dehette’s account combines an engaged eye for detail with the more-philosophical viewpoint of the seasoned traveller.
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Ground Zero - The Frontline
With over 30 years of working in the healthcare system in two countries, the author showcases the most important skills you need to be able to work with, and care for, the elderly and people affected by dementia.Specially tailored for those considering a career path in this industry, no matter what the position, and for the tireless workers at home lovingly taking care of family members.It outlines the difficulties faced by both worker and patient, giving tips and insight about how dementia and the ageing process works from a frontline point of view.This sets the bar for constructing a solid foundation of knowledge and skills needed in this extraordinary line of work and possibly in your personal life.Ground Zero – The Frontline is about communication, love, compassion, and understanding needed to be a frontline worker. Included are twenty real life scenarios that serve as examples of some of the diverse people that have been the inspiration for this book. It is true. It is real. It is, at times, confronting.
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How to Buy Vintage Jewellery and Accessories
Delve into the beautiful world of vintage jewellery and accessories with this stunning guide. Learn how to seek and develop a unique 20th-century collection that will forever enrich your contemporary style. Also featuring a directory of New York’s best vintage markets and shows. This book is a must-read for any savvy fashionista.
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How To Photograph Garden Plants and Wildlife Through Four Seasons
Arnold Wilson is a professional biologist and an award-winning photographer, and both these skills are shown to their best advantage in How to Photograph Garden Plants and Wildlife through Four Seasons.As the title suggests, this book is a comprehensive guide to all aspects of garden photography throughout the year. Its early chapters discuss the technical intricacies of the camera and the many models currently available, before giving an impressively practical overview of the vital, but often misunderstood, subject of photographic composition.The next four chapters cover each of the seasons in turn, explaining what techniques to use to get the best out of flowers and other plants and how to produce appealing and unusual action shots of garden wildlife.Throughout, Arnold Wilson very much practises what he preaches. The book is illustrated with over 200 of his magnificent photographs – becoming, in effect, a showcase for the glories to be found in a British garden.How to Photograph Garden Plants and Wildlife through Four Seasons is an indispensable guide for every nature photographer, from aspiring to accomplished.
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