Birthplaces of Australian Motor Racing

This book records and now preserves the history of Australian motorsport. Huge proportions of it were just on the very edge of being lost.
By the time you have read this book, you will be unbeatable at Australian motor racing trivia around any race campground fire pit or BBQ. You will know what the deadliest day was trackside in this country, the speedway promoter who discovered and named one of Australia’s biggest international rock groups, the most extreme financial car racing venue disaster of all time, why many residential roads have names the people who live there don’t appreciate, and what venue built its own railway station which is still in use today.
You will discover places worth dragging the family off to so you can take photos of rusting artefacts and sprout knowledgeable but boring nostalgic conversations. You’ll also be amazed at some of the historic car racing locations you’ve unknowingly been driving past.
How do you locate old car venues when some were utterly demolished 90 years ago, an industrial complex built on the same spot, which was in turn torn down and replaced with a university, a lake or a multi-storey housing estate?
This roll call of mine started out with two simple questions that most petrol heads in this country ask themselves sooner or later. How many car racing facilities have closed in Australia – and why?

Ed’s Odyssey How I Met Buddha and the Aliens

As Ed's life took unexpected turns, he found himself on a journey towards a spiritual awakening. From his childhood in the West Country to adventures East, with challenges and triumphs over addiction, to encounters with angels, aliens, and mystical energies, Ed's story is a captivating tale of personal growth and transformation.

His experiences in the altered state and waking state, backed up by several neurological feedback sessions, made it a welcome truth, which would change his life forever. Follow Ed on his extraordinary journey as he chronicles it all in a journal, originally written, to be discovered by distant relatives in a dusty attic.

“Ed’s book bridges spiritual experience, neuroscience, and psychic phenomenon in a real-world, grounded way. I have seen Ed’s capacity to channel the psychic and it deserves the research Ed is leading” - Stuart Black, Managing Director of Brain Train UK

Female Olympic Weightlifters

Not many books are available in the market of the weightlifting world to guide coaches on how to help female weightlifters, and lonely female weightlifters who don’t have a coach. Since I moved to the UK, I have had the chance to coach 1350 young and junior lifters in over 28 schools and my 6 clubs in 5 different London boroughs, of which half of them were female and I learnt how to deal with female lifters and educate myself to give my best knowledge to help them find their best. Since I became chief coach of the Odisha high performance center, I have worked hard to update my knowledge up to the world standard of a coach who deals with 40 lifters at the same time, 24 hours a day. I am still learning and would like to pass on what I learn to others from my 35 years of coaching and lifting experience. I have also written another book about how to coach at weightlifting competitions called How to win Olympic Weightlifting Competition.

For Goodness' Sake, Let's Talk Sugar

An enlightening guide and refreshing approach to sugar. This book, scientifically backed and complete with infographics born of decades of research and experience, aspires to inform both professionals and lay people alike on the controversial topic of sugar in health and nutrition, debunking common fearmongering myths in the process. It:

- answers that important question of what you need to know about sugar

- poses and then answers the question – what is the connection between sugar and energy?

- reveals the answer to that all-important question – what does a teaspoon of sugar weigh and how many calories/kilojoules does it contain?

- discusses the important role of leftovers

- explains how to read the food label of common drinks and foods containing sugar

- identifies the connection between atmospheric carbon dioxide and sugars

- suggests the important information on how to lose and maintain weight. What is the sugar-free diet?

- informs about the power of marketing of sugar-containing foods

- answers the questions you have always wanted to ask but didn’t know where to go.

Hotels to Home

What if you could live the luxury hotel experience at home, every day? Hotels to Home answers that question by creating a new lifestyle template that bridges the gap between your fondest hotel memories and everyday living.

Imagine stepping into your entryway with the eager anticipation as when entering your favorite hotel lobby, defining your family’s hotel brand as a lifestyle strategy, finely orchestrating room service for your household, or celebrating the end of each day with personalized turndown service. Taking what might have once been considered ordinary homelife and making your address a highly coveted destination.

Less memoir, more guidebook. Peek into the author’s travel essays and enjoy prompts to excavate your own vacation preferences that reveal a holiday lifestyle at home. Welcome to the Hotels to Home lifestyle!

Jester Challenge and Beyond

If you have ever dreamed of sailing a small boat a long distance on a low budget, then this is the book for you. Nor should age be a barrier, as 73-year-old Basil Panakis proves in his exciting voyages with the Jester Challenge, single-handed sailing event.

In this up-beat narrative, Basil explains how he chose his boat (which has to be under 30ft to qualify) and how he equipped her for deep-ocean passages. Starting from Plymouth in the UK, Basil’s Jester landfalls have included The Azores three times and beyond that, Madeira, Canaries, Cape Verde, Caribbean.

He talks about the equipment needed, all sourced on the tight budget of a pensioner and the simple upgrades he made to his 25ft fibreglass sloop Jaba. He also covers the weather routing and provisioning involved for a long-distance voyage and recounts the ideas and camaraderie he received from other Jester Challengers.

Ewen Southby-Tailyour, the organiser of the Jester Challenge, describes Basil as one of its leading lights:

“In his voyages, Basil encompasses all the finer virtues required of this most purist of small yacht endeavours. He tells his inspirational story in a readable, engrossing and uplifting manner, so perhaps you too will be encouraged to fulfil your dream.”

Katie’s Tale

Katie was a very special dog. She was rescued from the streets of County Durham and entered the lives of a couple. She was with them for some 14 years through thick and thin. She was their companion and friend and the love she gave was returned in full measure. She had adventures at home and on holiday. Katie often went for a run with other dogs and made lots of friends, canine and human. Katie loved car rides, knowing she was off on another adventure. She loved the beach, with the water lapping her paws and the breeze riffling her ears. She loved her garden. There were life’s emergencies, too, with accidents, injuries, and loss. Her owner began to keep a diary of Katie’s life, showing the richness of her experience and the bond that can form between humans and dogs. This diary forms the basis of this book, a must for all dog lovers.

Master Healthy Eating Habits

Do you want to eat healthier foods, lose belly fat and improve your health?

Previously have you lost weight, then old eating habits sneak back in, regaining the weight you lost?

Clear six-week guide to change your eating and activity habits.

If you read this book you will understand how, when and what to eat to …

Control appetite

Lose belly fat, gain muscle

Have more energy to be more active

Feel in control of what you eat

Feel in charge of your body

Put the odds in your favour for a longer life

Dieting does not work long-term because it only changes your body.

Changing eating habits works because it transforms your body and your brain.

My Mind Made Me Me

My Mind Made Me Me is a powerful and thought-provoking guide to understanding and improving your mental well-being. Written by an expert in the field, the book takes a holistic approach, delving into the connection between your mind, memories, childhood experiences, and mental well-being. The author draws on the idea that true wealth is found in good mental health, regardless of one’s financial status.

The book offers personal insight into the possible reasons for your attitudes, prejudices, motivation, values, and mental health. It explores how our thoughts affect our feelings, behaviour, and ultimately our mental well-being. With real-life examples and practical exercises, the book encourages readers to give themselves permission to be happy and mentally well. The author uses the example of Prince Harry, discussing how his attitude towards the media may be linked to his young childhood experiences and his exposure to his mother's dubious relationship with the press. The author encourages readers to take a deeper look at their own childhood experiences and how it may be affecting their current mental health and behaviour. This book is a must-read for anyone looking to improve their mental health and gain a better understanding of themselves.

Pants Optional

In her first autobiography, Pants Optional, Carol Steingreaber offers a hilarious, unrestricted insight into her life thus far in Iowa, USA. The reader is a privileged passenger on the journey, invited to buckle up for the ride as Carol shares her stories from the sibling squabbles of childhood, to cringeworthy dating moments, marriage and various stages of motherhood. Her witty, 'tell-it-straight' writing style conjures up images you can't help but laugh at, often accompanied by photos that speak a thousand (usually comical) words.Carol provides the reader with 'UNconventional tips' on a whole range of themes such as housework and hospitals, illness and injury, Nerf guns and nudity, safety concerns and sex, friendship, faith and a great many more. Moments of eternal embarrassment are interspersed with flashes of comic/parenting genius, and every reader will find a nugget or three (or twenty!) to inspire them. A cracking read, and highly recommended.

Proper Nutrition Properly Explained

This book, written in an engaging, easy-to-understand and jargon-free way, dispels many of the myths and corrects much of the mis-information about nutrition that we see reported almost every day in newspapers and on television.

The author gently guides readers towards a full and complete understanding of what happens to food after it enters our bodies. He discusses how to use nutrition and lifestyle to avoid many modern-day diseases such as obesity, heart disease, cancer and strokes.

After reading this book, you will be able to make informed and healthy food choices that may prolong your life and improve the quality of it. If everybody in the country were to understand nutrition and follow the simple guidelines given here, there would be much less obesity and people would be much healthier and would probably live longer.

Psycho Preemie Mum

Psycho Preemie Mum is an emotional and powerful memoir of one mother’s journey through the trials and tribulations of having a premature baby. The author, a mother of two, including a premature angel baby, takes readers on a journey from the moment she is told she is in slow labour, through the difficult and confusing process of having a premature baby in NICU, and the ongoing rollercoaster of emotions that come with it. Through her raw and honest account of her experiences, she shares the struggles of becoming a nurse, consultant, scientist, and parent all at once, learning medical jargon to explain her child to family and friends. Her story is a must-read for any parent who has gone through the NICU journey, and for anyone who wants to gain insight into the emotional and physical challenges that come with it.