My Mind Made Me Me

My Mind Made Me Me is a powerful and thought-provoking guide to understanding and improving your mental well-being. Written by an expert in the field, the book takes a holistic approach, delving into the connection between your mind, memories, childhood experiences, and mental well-being. The author draws on the idea that true wealth is found in good mental health, regardless of one’s financial status.

The book offers personal insight into the possible reasons for your attitudes, prejudices, motivation, values, and mental health. It explores how our thoughts affect our feelings, behaviour, and ultimately our mental well-being. With real-life examples and practical exercises, the book encourages readers to give themselves permission to be happy and mentally well. The author uses the example of Prince Harry, discussing how his attitude towards the media may be linked to his young childhood experiences and his exposure to his mother's dubious relationship with the press. The author encourages readers to take a deeper look at their own childhood experiences and how it may be affecting their current mental health and behaviour. This book is a must-read for anyone looking to improve their mental health and gain a better understanding of themselves.

Jeanie Civil is a consultant psychologist, teacher, psychotherapist, BPS psychometric tester, broadcaster and author. She has considerable experience as a management trainer and her clients included medical, business, industrial and educational personnel. She worked for the National Further and Higher Education Management Staff College, Coombe Lodge, Lighthouse Professional Development for Teachers, Network Training SFE, CEM, Keystages and Style Women’s Prison and numerous schools and FE and HE colleges. She was the CPD organiser and the Chair of Sussex Counselling and Psychotherapy.

She was the first woman ABBA coach and England Team Manager for Women’s Basketball.