Anxiety is Not Me

Life would be easier without anxiety but it also wouldn’t have anywhere near as much depth.

Ever feel like you’re different because you suffer from anxiety?

Ever feel like no one understands you and your actions?

Are you seeking guidance on how to coexist with the condition or maybe you have a loved one who suffers from anxiety and you would like to understand them better?

As you navigate your way through the shedding of old beliefs, old habits and the old you, I am here to aid the uncovering of your new form.

The journey will be rocky. It won’t always be pretty but it will be magic and I’m so excited for you.

Raise the questions. Awaken your spirit. Set your soul on fire with purpose. And you will walk away belonging.

Learn to love yourself wholly and bring your shadow self into light. Discover the endless positives and possibilities of living with anxiety without allowing it the power of taking the driver’s seat.

Delve deep into these pages and allow yourself to become completely open-minded and vulnerable and you will unlock a new, brighter perspective of life with anxiety. If nurtured correctly, it can create such awareness that we otherwise wouldn’t have the sense to feel. When you focus your attention, it can be a great gift.

This is my story – the journey back to myself. The raw, the real, the messy and the chaos of everyday living with anxiety, written to promote the normalisation of mental health and offer you exactly what you seek. Support, comfort, advice and above all else, a new perspective on life with anxiety.

Always remember, YOU ARE NOT ANXIETY.

Madison is a Capricorn sun, Pisces moon, Aries ascendant manifester human design. She is a wellness coach specialising in holistic counselling, meditation, yoga and life coaching. Suffering from anxiety, at the age of 26, she decided to open up about her condition and normalise the discussion of mental health. She is passionate about helping others to accept themselves for who they are and has chosen to rewrite the script for her future by embracing her condition, welcoming the awareness it brings and allowing it to fuel her desire to push past her own boundaries. Madison is a devoted mother of two determined to prove to her children that despite obstacles you may face, success is possible as long as you keep trying. She is also the host of Anxiety is Not Me, The Podcast and the founder of Frequency The App.

She is a nature-loving adventurer, and in her spare time you will find her exploring mountains, hiking, or at the beach reaping the benefits of cold water therapy. She is a free-spirited, crystal lover, Latin dancer living by the moon and all her glorious phases.