Female Olympic Weightlifters

Not many books are available in the market of the weightlifting world to guide coaches on how to help female weightlifters, and lonely female weightlifters who don’t have a coach. Since I moved to the UK, I have had the chance to coach 1350 young and junior lifters in over 28 schools and my 6 clubs in 5 different London boroughs, of which half of them were female and I learnt how to deal with female lifters and educate myself to give my best knowledge to help them find their best. Since I became chief coach of the Odisha high performance center, I have worked hard to update my knowledge up to the world standard of a coach who deals with 40 lifters at the same time, 24 hours a day. I am still learning and would like to pass on what I learn to others from my 35 years of coaching and lifting experience. I have also written another book about how to coach at weightlifting competitions called How to win Olympic Weightlifting Competition.

Fighting for Hanne

Hanne Schafer, 63, had just retired as a psychologist from her position in a mental health clinic. Youthful and energetic, she looked forward to engaging in more travel, socializing, hiking and ballroom dancing with her partner, Daniel Laurin. When Hanne received a devastating diagnosis, she asked Daniel and Mary, her long-time friends, for help in dealing with a grim reality. She asked them for the ‘unthinkable’.

How would you respond? What would help you deal with one obstacle after another?

This memoir, written from Mary’s perspective, is based primarily on Hanne’s emails to Mary over a three-year period. It details how Hanne, Daniel and Mary persisted in pursuing Hanne’s goal of remaining in charge of her life.

Canada passed assisted dying legislation in June 2016, but some obstacles still remain and impede a person’s choice to die with dignity. Further legislation is anticipated. Hanne’s receipt of a court-ordered exemption in February 2016 is one facet of Canada’s history of assisted dying. Telling Hanne’s story reflects our mutual desire to eliminate obstacles that others may encounter.

Fighting To Sleep

Sleeping is like breathing and eating, we all need to do this, but what happens when out of the blue you suddenly discover you are awake all night and the little sleep you do manage is barely enough to get by on and nothing you do seems to help? You try everything you can think of, but the trouble is the less you sleep the more you are unable to function and think properly. Learning to cope with every day is an effort and you are trying to combat being perpetually tired and depressed. Then days turn into weeks and weeks into months and even medication doesn’t seem to work. Even though on the outside you look normal, you do not feel normal, EVER. What happens then? Are you able to live as usual? Should you accept this and just try and manage or do you fight? This is the story of one woman’s attempt to free herself of insomnia and get on with life because, as we know, we all need sleep.

Filo Fanfare

Unlock the secrets of filo pastry and discover a world of culinary delights. This authentic pastry, dating back to the 15th century, has a rich history that includes the famous baklava, a sweet treat created to commemorate the 40 days of Lent, with its 40 layers of thin, flaky pastry filled with nuts and spices, and soaked in syrup.
From savoury appetizers to decadent desserts, filo pastry is a versatile ingredient that adds a touch of elegance to any dish. Whether you’re a seasoned baker or just starting out, this fully illustrated book will teach you how to work with filo pastry and create impressive dishes that will delight your senses.
So why wait? Dive into the exciting world of filo pastry and start exploring its endless possibilities today!

Flying Used to Be Fun

Civil aviation has changed out of all recognition over the period during which the author was involved. In many ways it is now far safer than it used to be. In the early sixties, majority of flights were conducted in piston engine aircrafts and many were tail draggers i.e. you would have entered at the back of the aircraft and then struggled uphill towards your own seat. Turbine power soon took over and planes not only became faster but could climb higher, which usually produced a smoother flight.

By the mid-sixties, jets were being introduced. They were even faster and flew still higher, once more increasing passenger comfort as more of the rougher weather was left below. Along with this, airfields were being expanded to cope with ever-increasing passenger numbers. For many years the government had no money to pay for updating navigational aids including safe landing systems. Appropriate radar coverage for air traffic controllers was hindered by lack of funds. Aircraft manufacturers improved the reliability of the aircraft they produced and engines were also being developed with far greater power to increase safety standards for both airfield performance and speed during the cruise.

This is the story of a life lived across many different eras of aviation.

For Goodness' Sake, Let's Talk Sugar

An enlightening guide and refreshing approach to sugar. This book, scientifically backed and complete with infographics born of decades of research and experience, aspires to inform both professionals and lay people alike on the controversial topic of sugar in health and nutrition, debunking common fearmongering myths in the process. It:

- answers that important question of what you need to know about sugar

- poses and then answers the question – what is the connection between sugar and energy?

- reveals the answer to that all-important question – what does a teaspoon of sugar weigh and how many calories/kilojoules does it contain?

- discusses the important role of leftovers

- explains how to read the food label of common drinks and foods containing sugar

- identifies the connection between atmospheric carbon dioxide and sugars

- suggests the important information on how to lose and maintain weight. What is the sugar-free diet?

- informs about the power of marketing of sugar-containing foods

- answers the questions you have always wanted to ask but didn’t know where to go.

Fought a Million Battles

This book covers over fifteen years of service as a volunteer with the Royal Green Jackets and Great Britain’s elite Special Air Service. The author was a trained parachutist with the UK, US and French Army. A qualified marksman and a silver standard cross-country skier, he was trained in explosives and was a specialist in long-distance communication.

Fragments of an Everywoman's Life

In her groundbreaking first book, author Eileen Ballman proves she herself is an 'Everywoman' in every sense of the word. By drawing on relatable, personal experiences such as childhood, growing pains, education, careers, marriage, parenthood, and gracefully aging, her exploration of the myriad ways women handle life's milestones offers a compelling, evocative, and emotive read. Jesting she is Shakespeare's sister, she quickly draws the reader into her stories and musings as she demonstrates her love of the "human condition"; the bond and friendship which develops between the author and the reader is immediate and gratifying. Her unique hybrid approach to memoir/self-help journaling will change how readers view these genres. Because she seeks the reader's opinion of her own handling of various situations, the reader advances from the sidelines to the forefront. Encouraged to document their personal accounts on the pages provided, readers now find themselves an integral and valuable part of a storyline. As she tackles challenging subjects such as 'How Far Will You Go', 'Loss of Innocence', 'Bouncing Back', and 'Defining Moments', Ms. Ballman reveals her extensive knowledge of the complexity of life's challenges, as well as her authentic compassion for the female role. Characterizing herself as an 'Everywoman', she notes, "Although we may not be prominent, notable figures ourselves, our universally relatable stories certainly are, and this ability to relate creates our impregnable bond."

Frank

Have you ever thought about the life you have lived? The person you have become and what you had to go through to get there? Well, Jarra Freehart has and it wasn’t all good. I can tell you that. Horrific might be a good description. Attempting to destroy yourself is one thing. But equally effective is destroying other people’s trust and confidence in you along the way. Fancy having to admit something like that. Self-awareness can be very elusive. Jarra had his hands on it several times. But it always slipped away. The only thing he’d ever really achieved was not dying along the way. He came close a few times. He had to write this book. While there was still time. He had to empty his head before he could develop any further and maybe become a better person. Although he would never consider himself a bad person. Just lost in a world that no one else was allowed into. His own private world. Visitors were not welcome at all. Not ever.

Jarra Freehart didn’t find this laborious task easy, you know. It was hard work. That’s for sure. But he’s so glad he eventually did it. Because now, his new life could begin. But that’s another story.

Frankfurt: Where Germany Meets the World

Frankfurt is at the crossroads of Europe. It is where for a thousand years the major trade routes between Amsterdam-Milan and Paris-Moscow have intersected. Today it is where thousands of people arrive, depart and change flights every day. Trade, transport and finance have been the lifeblood of Frankfurt. But it has also been the home of an amazing series of people who have made their mark in Frankfurt, in Germany and if not the whole world. They include Johann Wolfgang von Goethe the Shakespeare of German culture, Sibylla Merian the pioneer of botanical art, Alois Alzheimer who gave his name to the degenerative illness, Käthe Paulus who invented the modern parachute and the philosopher Arthur Schopenhauer. The most famous citizen of Frankfurt has been the banker Mayer Amschel Rothschild, whose rags to riches story is one of the most astounding in all human history. Hajdu interweaves the life and work of these people with the history and present features of Frankfurt. The result is a rich tapestry of a fascinating and very colourful city.

Freaks Like Me

Georgie was just a typical teenager when it happened; she was studying hard for a place at her dream university and having fun with her friends on weekends. She always knew what was coming next. She had her entire life planned, until one night and one event turned her whole world upside down. In an instant, everything had changed, and it was never to be the same again.

“Freaks Like Me” is a touching memoir about invisible illness, mental health and the prejudice that sadly comes alongside it. It’s the true story of how one girl and her loved ones finally learnt to accept the hand they had been dealt…

Free Radical

A fascinating account of life in a period of great social and political change. Gabrielle Walsh discusses her personal experiences of pursuing feminism and gay rights amidst the stigma and tradition of a patriarchal society. Traversing the period from the beginning of the 1950s until the present, it is the story of an activist who also honours those who contributed to the great social and political movements aimed at freeing our world. The discussion of sexual liberation and race relations are equally thought-provoking. The anecdotes and details of family life, set against the backdrop of pivotal historical events, provides an insight into the personal inherent in every political situation. This work shares a progressive political tradition with a cheeky storytelling genre found in Anglo-Irish literature. It is exuberant, lively and amusing. Written with warmth and compassion, this work provides a platform for important conversations still necessary for our society today.