The Importance of Rest

At just 21 years old, Natalie was diagnosed with chronic fatigue syndrome/M.E., a debilitating health condition. In her quest for recovery, Natalie embarked on a long and challenging journey, learning that hope is never lost. This true story chronicles her path, highlighting how she leaned on her strong Christian faith to find resilience. Natalie’s journey aims to inspire others who are also struggling with chronic illness and mental health challenges. Through her experiences, she offers a message of hope and strength to those facing similar battles.

Cherubell

Who was I to question reality?

As the light fractured into its familiar colors, I questioned again.

I balanced my treaded foot on a granite surround, these words etched deep:

‘It’s not the size of the person in the fight, but the size of the fight in the person.’

This balancing act in a garden within a sanctuary became my new reality. A crossroads, a junction, a tightrope walk between the firm, enduring granite and the sodden grass of the everyday.

A sense of poetic inevitability washed over me as the words of my life – past and future – enveloped me with the comfort of bedrock and splintered light. How fitting that these words formed in prose, a passion from my youth now reignited, burning too bright to ignore. Were they my words, or those of a power greater than myself? The mystery lingers.

Is life a simple journey? Not in my experience.

This is my journey, told in prose.

Living with the Voices of Watchers and Hope

Inside the mind of a Schizophrenic Scouser

This book tackles the stigmas surrounding mental illness with raw honesty and dark humour. From straitjackets to fearmongering, from serial killers to the boardroom, the protagonist navigates life under the constant weight of being watched – a prisoner in her own mind.

But when does psychosis become a threat to those who don’t understand it? For her, it’s not the voices in her head that are most frightening, but the people around her. With humour and small victories, she learns to cope in a world that often feels scarier than her own thoughts.

Shirley: Give Peas a Chance

In the heart of the city, Shirley dreams of pioneering a unique coffee shop, one exclusively using the protein-rich magic of pea milk – a creamy delight that’s surprisingly not green! Driven by her passion for sustainability, she envisions a haven where every brew is eco-friendly.But amidst her entrepreneurial venture, Shirley’s heart becomes the battleground for two dashing rams vying for her affection. Drawing strength from her commitment to veganism, she issues a challenge: ‘Whip up your finest vegan dish.’ Only the one who can craft the most delectable vegan meal will truly win her heart.As Shirley delves deeper into the world of veganism and its positive imprint on the earth, she’s determined to enlighten her fellow sheep. After all, aren’t we all a bit sheepish, following familiar trails and moving in herds? As you journey with Shirley, ask yourself: could you champion such a green venture?

Psychosis Town: Eli's Town

Diagnosed with ASD, and ADHD at a very young age, this is Eli’s journey through the daunting mental health sector, the local authority social services, and the challenges he has faced when trying to get the correct help.

Eli has endured many obstacles and bewildering moments in his life, incidents and hardships that have hit him and his family, hard. Reaching out to the services he had believed would help him and keep him safe, these in fact became the major undoing that hindered progress and created untold barriers along his journey, when he became seriously unwell.

However, with the right people, and some of the unlikeliest of people listening, Eli has managed to transform into the very best version of himself and continues to progress with his ambitions and lifelong dreams. He manages to teach and guide others with his unique experiences’ valuable life lessons. This is his story, Eli’s story, a journey that will inspire, through Eli’s town, which became Psychosis Town.

Life Is a Gift; Health Is a Choice, Choices Have Consequences

The human body can live three months without food, three days without water, and three minutes without air, but it cannot live without hope.

Robert’s journey is a powerful testament to the power of hope in overcoming numerous health challenges. His story is a beacon of encouragement for the growing number of individuals worldwide who, like him, are battling with weight-related health issues.

Like the bird of Phoenix rising from the ashes, Robert has lost 40 kilograms in weight and is in remission from Type-2 Diabetes, Stage-4 Cancer, and Peripheral Neuropathy that once threatened to confine him to a wheelchair for life and even led him to attempt suicide.

Robert’s hope for his future is now his passion for you to find, as he did, the quality of life we all aspire to achieve and are entitled to claim.

The Food for Thought Journal

With so much information out there, getting in shape has become a minefield of confusing and expensive plans and products both good and bad alike.

Thousands of diets and workouts that leave you miserable, hungry, maybe even malnourished, and not a clue where to turn next once the current trend has failed you.

But would you believe me if I said it’s all extremely simple when you have the right information?

This journal has been expertly designed to help you figure out exactly what you want when it comes to your health, fitness, and lifestyle.

It gives you guidelines that help you improve your nutrition and lifestyle without demanding you starve yourself or never eat your favourite foods again.

Best of all it does it in a way that’s enjoyable, fun, and decided by YOU.

To make change easy, you first need to change your mindset, and that is what this journal is all about. It finally gives you that peace of mind you’ve been looking for when it comes to your diet and takes away the stress that you feel every time you look in the mirror.