Compos Mentis - Of Sound Mind

Have you ever suffered with your mental health?

Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking?

And have you ever found that hard to do when you are feeling distressed in that moment?

Then this book is your answer!

Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.

Conduit

A woman's quest to rescue the child victims of human trafficking leads her on a perilous journey fraught with danger. Will her faith and the gift of "sight" inherited from her beloved grandmother be enough to sustain her on an epic voyage of self-discovery and good conquering evil?

Confessions

Maybe you were hit on the blind side of life, experiencing real discoveries, living off the sixes of a dice, trauma-gripped powering through, but holding on to something that just was not true.

Now there’s a dark light in you, it will walk the path of the master devil in situ, dark energy will pass through, with hell throwing spanner's in kind, simply to be rid of you.

Drafting a reality of your life with words, allergic to average, continuing to overthink the verbs, by practice of patience marking the tomorrows with your innovated verse.

How to battle a problem that has no rule? When did public entities become so cruel? This thought has spun so many views, but these days even Britain's finest don't have a clue, indecisive it remains, your patience must simply be insane.

Life is certainly not a problem to be solved, a toxic reality experienced will never go untold. Many vain attempts will be made to make you unfold, breaking into your reality, squeezed against the goodness of your halo soul.

Confessions by Zubair Mulla ponders over all this and more.

Cooking in the South of France

Marcia Öchsner is a Le Cordon Bleu (Paris) alumni with experience in various restaurants and teaching. During the past twenty years, together with her family, she has travelled around the world and lived in many countries, such as Brazil, Germany, Portugal, Malaysia and Australia, but it is with France that she identifies herself. Cooking in her kitchen in the south of France is her passion, which she often does between long walks.

Cooking up an Adventure in France

Having discovered new love, it was time for a new adventure…and what an adventure. Selling up and joining the many people who chose to relocate abroad, Miles and Bryony move to rural France and embark on the renovation of a cottage and barn. They strive to develop an unusual but creative and inspirational business in these pastures new. This book tells their story, it’s punctuated with delicious food and musical memories. An unexpected bittersweet historic story is uncovered early into their adventure. It's a feel-good read that sees the couple embrace the many challenges of day-to-day life, forge new strong and lasting friendships; together they strive forward with laughter and wonder throughout the seasons of their first year.

Corona Virus: Is There a Word from the Lord?

The current pandemic (Covid-19) has left many wondering: ‘is there a word from the LORD?’  

The Psalms deal with features of everyday life from pain and suffering, fear and failure, through to victorious success and prosperity. Understanding the Bible, especially Psalm 119, is essential to making sense of living in the aftermath of the Corona Virus. This alphabetical Psalm deals with the blessing known by following after God’s ways, recognising the temporal world and reflecting upon eternity. Its central message points to the promised Messiah – The Lord Jesus Christ, who is the fulfilment of the Psalm and urges all mankind to wholly trust in Him for salvation.

Cotton-Pickin' Southern Belle

You are a rich Southern Belle who has never had to work and everything is great, or is it? What was your life like before the riches? What did your ancestors have to do to achieve such wealth? What sacrifices were made on your behalf?

Creaturmals Adventure Series Book 1: Making Friends

When Leon the possum falls asleep after one of his Nanunci's stories, he finds himself in the world of Big Adventures.
Leon is greeted by Ty, a ‘Creaturmal' with the body of a penguin and legs of a kangaroo!
The pair become friends and head off to explore.
What other fantastical Creaturmals will they meet along the way?
And what will they find at the top of the big hill?
Join them on their fun-filled BIG ADVENTURE and find out!

Crossing the Bridges

At the turn of the twentieth century, Central and Eastern Europe was a configuration of nations dominated by three empires: Austrian, German and Russian, whose borders promised to be set in concrete. The Austrian Empire was a multi-ethnic entity of countries that had been absorbed over time. Among these were Polish lands annexed by Austria in the eighteenth century, which became the Austrian province of Galicia, where Zofia Neuhoff was born in 1905 into an upper-middle-class family. Victorian manners reigned supreme, young ladies were coached to gracefully alight from the carriage and ‘culture’ was a magic word, socially distinguishing people who possessed it from those who did not. That haute bourgeoisie morphed into the central-European intelligentsia.

Zofia’s childhood was upended by five years of WWI which she spent in the picturesque environs of Innsbruck. By 1918, the three imperishable empires disintegrated and several sovereign states emerged from the ruins. After the Neuhoffs returned to independent Poland, Zofia’s life continued on an even keel with a happy marriage and a law degree unusual for a woman in the 1930s. In September 1939, Poland was invaded by both Nazi Germany and Soviet Russia. Overnight, Zofia’s existence was shattered. Alone, with an 18-month-old toddler, in the midst of mass arrests and deportations of civilian population, how could she cope with this new harsh reality for which her sheltered life had not prepared her?

Crossroads in Time Philby and Angleton A Story of Treachery

A never-before-told account of the infamous relationship between the notorious British spy and Soviet agent Harold “Kim” Philby and the CIA’s Associate Director of Operations for Counter Intelligence, James Jesus Angleton. Readers will be drawn into the plot and story line of this historical thriller and real-life spy story. It’s an exciting and fast-paced retelling that promises to shine a light on this major moment in the Cold War. Readers are invited to draw their own conclusions about the events revealed in this book.

Dan, The Lollipop Man

Meet Dan, the Lollipop Man. He gets up at 6.00 o’clock every morning! What does he do that means he must wake up so early? Very important work, of course. School children and their Mums and Dads depend on him. They even put their lives in his hands! Every day, in all weathers, Dan helps the children to cross the busy road safely, on their way to school. He never lets them down. Dan is always cheerful. He never complains.

Dan talks to everyone. He swings round lampposts. Even the littlest humans who have just learned to walk, smile, and say, “Good Morning, Lollipop Man!” to Dan. He loves everyone and everyone loves him, especially children. And Dogs, lots of dogs.

Meet his friends, the twins, Old Mrs Clover, a cat on a lead! Meet Marvellous Mums and Dynamic Dads with their pushchairs, as Dan guides them through the traffic.  Join Dan the Lollipop Man on his daily quest to get Mona and Charlie, and all the other children he loves, safely to school each day.

Dara

Dara is a story of a legendary boy, which dates back to early 1940s. He is born in a poor family, in a remote village of Vaidan Di Kotli, situated at Indo-Pak border. His life is full of struggle and adventures. He is a fortunate child born in an unfortunate family.

During Indo-Pak partition in 1947, people migrate in large volumes from either sides of the border. Dara’s family settles in a village called Khilchian, 30kms from Amritsar. A school master sees a sparkle in Dara’s eyes and convinces his step-mother to put him in a school, but he finds true friends amidst the immortal elements of nature and animals. Later, the school master encourages him to join the Army.

Dara meets a caring friend in a recruitment camp. After joining his regiment, he discovers a band of brothers…a family beyond blood.

Once, while crossing a graveyard, he gets trapped in a vicious circle. It’s a rendezvous with death. While he is away, his sister, Beero, is forcibly married. Dara sinks in a deep anguish.

Dara falls in love with a beautiful damsel and is submerged into an ocean of romance.