By: Claire Smedley
*Available directly from our distributors, click the Available On tab below
Claire Smedley currently lives in Thailand with her husband after embarking on a nomadic lifestyle mid-pandemic. Selling almost everything they owned, they set off on an adventure and freed themselves from physical ties. They reached Thailand, fell in love with it and haven’t left. She has one grown-up son, now living the dream as a ski instructor in Switzerland.
Claire has always been fascinated by what it is to be human, a healthy human—in body, mind and spirit. Following a love of science, she got her degrees in biochemistry and chemistry and then began to explore Eastern concepts of health, spirituality and well-being.
Claire was a senior yoga teacher and trainer for almost twenty years and has taught subconscious experiencing for about seven years. She has always had a passion for the less taught aspects of yoga philosophy and breathwork and in 2022 qualified as a Pause Breathwork facilitator—a transformational form of breathwork that helps individuals feel safe and fully present with the whole spectrum of their emotions, traumas, and old wounds.
Following her own self-directed recovery from Hashimoto’s Thyroiditis, an autoimmune disease, and lifelong irritable bowel syndrome, she pivoted for a few years to help other women who felt frustrated and disempowered by their autoimmune diseases. She is a qualified Integrative Nutrition Health Coach, with specialisms in gut health and the Autoimmune Paleo Approach (AIP). This period of her life gave rise to her first book, Nutrition-New Story-New You: Cookbook-Delicious Recipes and Your Guide to Avoiding the Common Pitfalls of the AIP Diet, which she co-authored with Sue Persad-Patel.
Her work as a health coach brought her full circle back to the kosha model and the perspective that you cannot have great health by only focussing on the body, and that led directly to the desire to write this book.
Claire blends nutrition, yoga, meditation, self-enquiry, subconscious experiencing and breathwork to help people fulfil their potential in life. She works from the premise that there can be no physical health without emotional, mental, and spiritual health, aligned with an intrinsic sense of purpose, unique to each individual.
Claire remains first and foremost a student of life; a teacher second. She is her first and most important client and is committed to walking the inner path so she can help others from experience rather than theory.
For more information on working with Claire, you can email her at [email protected].
An excellent book for anyone who wants to make changes in their life. Claire will guide you through useful and simple exercises which help you to get in touch with your soul, with who you really are. This book is like a computer game - there is always another level. Once you have learnt the lesson at one level, you can choose to go deeper – on to level two, three, and so on at your own pace. I would highly recommend this book to everyone. Can you imagine what our world would be like if most of us were living a joyous life inside out?
This a a book for our times , especially if you want to be fully human, enjoy your life and make a difference in this world . It presents wisdom and insights from an ancient tradition as well as from the author’s life. Inspirational, practical, potentially life changing . If you are ready to create the life that you really want, Claire will help guide you to a truly joyful life which can withstand your challenges.
Having worked with Claire, I can hand on heart say that her work is transformational and brings about positive change for those feeling stuck, stagnant or lacking in purpose. The fact she’s written a book on this is valuable beyond measure.
An engaging, conversational style bringing old wisdom to modern day life. It recognises the all too common feeling of being stuck with no sense of purpose or joy, and offers hope and a way forward. This is a book that you should read to peel away the layers and discover your renewed joy!