By: Howard Sacks
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This book is a practical, informative approach to “begin your journey” into weight loss. The idea of “good fats” as opposed to the unhealthy and detrimental “saturated fats” sets this method apart from the rest.
Other dieting methods are critically evaluated and exercise routines are covered briefly. There is a worldwide pandemic of obesity in developed and some developing countries.
Sugar is the killer!
Howard Sacks was a podiatrist with a decade-long experience in health and wellness. With a wealth of education and experience, this author brings a unique perspective to the world of dietary and weight loss. Holding a Bachelor of Arts in Psychology, a Master's degree in Business Administration, a National and National Higher Diploma in Podiatry, and a Law degree, this author is intuitive, innovative and highly educated, with the knowledge and skills to inspire lasting results for readers.
Drawing on his extensive research and healthcare expertise, this author provides a comprehensive guide for achieving long-term weight loss success. Utilizing critical thinking and a deep understanding of the latest dietary research, he empowers readers to make sustainable lifestyle changes and achieve their goals. He hopes to use this step-by-step guide, including photos and descriptions of the right food combinations, to help people reduce weight. His secret weight loss accelerator, known as the "Ignitor" method, is embedded in this timeless book.
