Comfort in Crisis

What does one do in lockdown during the modern world’s worst global pandemic? With limited shopping trips and ingredients available, but a burning desire to eat healthier, Ken Knight took to the kitchen and keyboard to create, test and document over 100 easy-to-follow plant-based recipes. The meat-free (fish allowed), gluten-free, dairy-free (butter allowed, are you crazy?) and sugar-free creations inside go from appetizers to desserts to leave both your mind and palate completely satisfied.In this volume, Knight continues to weave in common-sense cooking and life tips, just as in his first book, Lefty Loosey Righty Tighty. Prior to the pandemic, the author also penned a personal account of a life filled with fear and anxiety in Thru The Blue and Happy Too with useful tips then – and even more so now – on how to overcome and carry on with a happy life.

Ken Knight has been happily writing since his school desk was pushed across the hall from Grade 3 to 4 and as part of various careers and hobbies since then. Once a life-long resident of Calgary, Knight retired to Canada’s fabulous St. Andrews by-the-Sea and still enjoys writing more than any other thing. He found solace in cooking and the written word during the global pandemic, creating this healthy-eating cookbook for all to enjoy.