‘And I'm Still Waiting! is about all my struggles coping with a mental illness: the “highs” and “lows”, my achievements and how I have grown over the years into a capable, confident and ambitious person. I still have my bad times but the way I deal with them has changed drastically. I cover individual topics such as anger, alcohol abuse, relationships and prejudice.

‘Many songs have been referenced as they have played an important role in my continued recovery and have helped to inspire me through good and bad times. Sometimes a particular song could convey exactly how I was feeling at that time, when my own words weren't there.

‘Apart from helping with my recovery, the main reason for writing this book is to share it with others and give them hope that it is possible to lead a rewarding life even in the face of adversity.’

Steph Chaplen