Do you know that approximately one million people die by suicide every year? That for every 1 suicide 25 people make a suicide attempt? That depression is the most common psychiatric disorder in people who die by suicide? (International Association for Suicide Prevention (IASP).

Alarmed by the growing number of lives claimed by suicide, IASP created World Suicide Prevention Day (WSPD) in 2003 to raise awareness about suicide and explore ways through which it can be prevented. In which it is observed worldwide on 10^th September every year.

All of us go through our highs and lows. It’s natural that as we move forward, challenges will accompany us. However, due to a multitude of reasons such as psychological, cultural, social, trauma and loss, an individual’s ability to cope can become limited. World Suicide Prevention Day focuses effort around spreading awareness of the reasons for suicide, removing the taboo surrounding the subject and the education of prevention activities in order to reach those struggling around the world.

Preventing suicide requires the effort of many, experts suggest that in such cases, the best course is to reach out to a friend, family member, counsellor, or helpline, and share your feelings.

Mental health is becoming an increasingly important topic. The only way to address this problem, its causes, symptoms and outcomes—suicide being one of them—is to initiate discussions about it, to understand it and to know how one can help support those feeling this way. Below, we have enlisted some mental health books which will offer you help, understanding and hope.

Book: Moment to Moment: A Guide to a Fuller and More Fulfilling Life

Author: Dr Anna O’Reilly

Written by a doctor of psychology, Moment to Moment is a compelling book to instil hope in its readers and guide them towards a more fulfilling life. It includes an effective self-help program designed to help you find reasons for a better existence. Capitalising on his expert knowledge of psychological theories and practices, the author describes and rationalises the steps she took to reach a life of contentment and happiness. It’ll teach how to be loyal to yourself; focus on being rather than having; embrace change; resist judgement, and much more. Grab a copy of this uplifting book, now available at 30% off, and be ready to welcome a shift in how to perceive life! 

Book: The Secrets of Existence and Fulfilment

Author: D. U. Sivri

Everybody has got dreams and ambitions and, simultaneously, his/her share of problems and issues too. Should our challenges, even if daunting, arrest our progress? D. U. Sivri thinks not. A qualified psychotherapist, D. U. Sivri, employs cutting-edge techniques and diagnostic methods to assist those who are not happy with the way their life is unfolding. The book addresses the root causes of their issues and suggests measures to eradicate them, once and for all. Order your copy at 30% off and travel with the author on a journey of self-discovery and enlightenment.  

Book: Anxiety, It’s Time to Go

Author: Kevin Mullin

Anxiety, It’s Time to Go is the ultimate self-help book, discussing the tried-and-tested techniques to overcome anxiety and depression. It breaks down anxiety and delves into the causes which foster anxiety. Kevin Mullin explains everything in simpler terms, free from the psychology-related jargons, making it readable for all. It offers easy-to-follow exercises in a candid manner which will enable you to manage your anxiety. Claim your copy of this inspirational book at 30% off and say goodbye to anxiety.   

Book: Thanks a Million Power to Infinity ∞

Author: Miriam Daniela Labaa

This book is written for those who find themselves standing at the precipice of despair and any step they take will plunge them to an abyss of mental chaos. It is for those who have given up on their dreams, hopes, ambition and even fantasies. Miriam Daniela Labaa, dwelling upon the mistakes and challenges of her life, gives valuable tips to her readers on how to regain the strength and relive the dreams which once were an essential part of their life. She conveys this message with her life story, her desires, her lessons learned, her knowledge of our reality and of course her understanding of our current society. Add this insightful book to your cart at 30% off to know how to hold on to your dreams which once you cherished.  

Book: Hidden Fractures

Author: Victoria Rowe

“If only I could tell you how I really feel

How unhappy I have been for years and that my life is quite

surreal

But I plod on, even though it’s hard, as I know life is so short”

Poetry heals—especially when you can relate to it. Hidden Fractures is a book of stirring poems written by someone who worked in mental health for the National Health Service for 20 years. We all should have knowledge about mental health and how to respond to it if we or someone we care about is going through it. This book will allow you to understand the illness more clearly and with added sensitivity, the many problems people going through it, experience. Get a copy of this book at 30% off here and let the poetry speak to your inner.

This was just a sneak-peek into our collection. Please visit our website and explore more of our titles on Self-Help and Personal Development. Learn more about World Suicide Prevention Day here.

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