The New Year’s finally here!

We wish everyone a Happy New Year and hope that this year will bring all your wishes and dreams come true. You would probably have set your New Year’s resolutions already, however, Austin Macauley Publishers brings you one of the best resolutions for 2020.

Everyone has heard about the famous phrase: “Health is Wealth”. This is completely true as well as scientifically proven that a healthy and sound mind & body are the key to your success. Staying fit and healthy can be hard in this era of consumerism and distractions of modern life. The internet, junk food, busy lives and binging on TV or playing online video games have ensured that we stay on the couch and do not work out as often as we should.

However, all we need is a little motivation, will power and a commitment to ourselves to take some time out of our busy schedules, eat healthy and work out often, if not regularly. We owe it to our bodies!

For 2020, we bring you a selection of our best titles that will motivate you and bring you to work on yourself and get that dream shape that you desire, physically and mentally.

Check out these titles below.

1. Lycra Rebel

The first book on our list is Lycra Rebel by Michael T. Joyfitt. An avid fitness expert, Michael has written this book with strong dedication and filled it with useful knowledge that will ensure that you are getting the best advice for your health and well-being.

He lays down the truth as it is and doesn’t mislead his readers by sugar-coated lies. Training is not easy and if it were, everyone would be strong and healthy around you. It takes strong will and determination to push yourself and keep going until your hard work pays off.

Michael’s advice is to have an active and positive life and don’t be too hard on yourself if you don’t reach your goals on time.

2. Yoga De-Mystified

Yoga has been known to deliver amazing health benefits for patrons of all ages. Therefore, it’s impossible to ignore and not mention it on our list of exercises. The book Yoga De-Mystified by Shiv Sharma is a thorough outlook on the numerous health benefits of yoga and meditation. Place an order on our website now.

3. Ideal Plate Composition

It is often said by many fitness enthusiasts and training experts that the secret to having a great shape or just weight loss lies in modifying 70-80% of your diet and just 0ver 20% of doing the physical exercise.

The book Ideal Plate Composition by Wilma Kirsten proves it by focusing on the diet intake and the nutrition aspect that is essential to the ideal health of your body. The author holds graduate degrees in Nutritional Therapy and Molecular Cell Biology and Health Sciences so rest assured that you are getting the best health advice from an expert.

Order your copy today on our website.

4. Willpower and Energy: Yogananda's Energisation Exercises

Paramhansa Yogananda’s unique spiritual Yoga system of 39 Energisation Exercises can be used to develop your will power by using concentrated attention to draw abundant energy consciously into your body at all times from the eternal limitless Source of Cosmic Energy that is within and around you, recharging it with energy and vitality.

The Energisation Exercises invigorate the mind with vitality and enthusiasm, creating a spiritually elevating influence on one’s attitude to daily life.

Order your copy today here to get spiritually enlightened.

Follow this list of our recommended books to get into the best shape of your life and finally fulfil that wish of crossing off that New Year resolution that you have been fending off for years.

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