Austin Macauley’s Tips for a Healthy Lifestyle
Healthy lifestyle is a topic that circulates around us a lot. What is a healthy lifestyle? For some, it is the proper food and diet and for some, it is the mental peace. A matter of fact is that only a healthy body can have a healthy mind. So, a healthy lifestyle is all about maintaining a balance between mind and body.
Mostly, people struggle in leading healthy lifestyle. Either they are too busy or too lazy to follow. This summer, try the mentioned simple tricks and start your journey to healthy living.
Eating healthy – Your daily food must contain portions of required nutritional ingredients such as carbs, fibres and proteins. Put a cut on oily food. Limit sugar intake. Apart from that, refrain from over-eating. Eat less at different intervals and let your body properly digest your food.
Physical exercise – Physical exercise plays a pivotal role in maintaining a healthy lifestyle. A half-hour walk, a mile of cycling or a couple of hours at the gym can do wonders.
Mental health – Get proper sleep. Indulge in reading and writing. Focus on your hobbies. Try yoga or any other meditation to attain mental peace.
Apart from these healthy lifestyle tips, here are some recommended self-help books to get you to start living healthy:
Book: Mr Cabbage and Family
Author: Gerald and Usanna Stribling
A crucifer family shares the cultivation, storage and health benefits of cabbage after they discovered surprising information about it. The book also contains different recipes of cabbage from every corner of the world. This book is a treat for vegetable lovers.
Book: The Small Subconscious Diet
Author: Kieran McGarrigan
If you are struggling with your diet, this book is a must-read for you. The book addresses the challenges faced during dieting. It will not only compel you to start a food diet but will also help you tackle the mental diet. A perfect guide for body and soul!
Book: Ideal Plate Composition
Author: Wilma Kirsten
Food is your best friend and ally. It can transform your body forever. This book features health strategies for everyone based on real, nutritious and easily accessible food. If you are facing any food-related issue, whether it is weight loss or hormonal imbalance, this is the book for you.
Book: Nutritional Herbs for Optimal Health
Author: Mary T. Keane
A must-read for people having questions related to health issues. The book talks about naturopathy, the ability of a body to heal itself. It focuses on the minimum usage of surgery and drugs. Naturopathy is a complete alternative care system that uses a wide range of approaches, such as nutrition, herbs, manipulation of the body, exercise, stress reduction and acupuncture.
Book: Prevention and Control: Coronavirus The Experts’ Guide
Author: Wang Zhou & Nanshan Zhong (Translated by Shan Zhu, Qing Chen, Jun Li)
Early this year, the world met with a pandemic known as COVID-19. The virus has spread all over the world, infecting and killing millions. To date, the vaccine or cure for this virus has not been discovered. This book will guide you about the virus, and the precautionary measures needed to stay safe from it.
We hope you find these tips useful. Share your healthy lifestyle with us on our social
media by using our hashtag #StayBookedStayHome.
Get all our amazing books online at 30% off on our website!
To stay updated with our monthly new releases, follow us on Facebook, Twitter and Instagram.