Matteo Rovatti was born in the northern regions of Italy. Growing up, he was fascinated by learning and the learning process. This interest led to early exposure to anything related to anatomy, psychology, coaching, and sport. These interests keep strong to this day as he expands his insights in understanding anything related to movement, the underline structures of things and the connection between mind and body.
There are many ways stress can be viewed in our normal day-to-day struggle, but I’ll do my best to try not to treat it like a superficial topic, and while I wrote this with the intention of it being clear and practical, this is not a how-to guide or a tutorial on deep breathing. This is not the pl...