Rachel Cook is a primary school teacher, mother of two and practitioner of mindfulness. She's spent the last 20 years working with children and observing the ever-increasing pressures on them in terms of coping with emotions. Best known, by her pupils, for creating songs and rhymes to aid learning, she is always looking for new and fun ways to engage young minds. Her own experiences at home and school have inspired her to write stories and poems to help youngsters make sense of the huge array of changing thoughts, feelings and emotions, which affect our behaviour.
