Lyn is a nutritional therapist who believes that educating people about how our bodies work is the first step towards changing how we think about food. Armed with know-how and simple tips, we can change what comfort and convenience food means to us. With the hindsight acquired from her own health issues which led her to study nutrition, she understands that focusing on your health has the power to be the catalyst to enhance or change your life for the better.
Did you know that good food can help us to be in a good mood? Everything that we put into our mouth has the power to make us feel better or worse – and we are not talking about a temporary sugar high! We are talking about feeling stronger and more energetic.Lyn collaborated with her eleven-year-ol...