Ryan Hassell was born and raised in Staffordshire, UK, where he has spent the last 10 years trying to become a walking encyclopaedia of health and fitness knowledge. Before landing his job as a health and fitness coach, Ryan has been a competition winning flair bartender and logistics admin extraordinaire but quickly knew that helping people was much more important to him. Annoyed about how complicated health and fitness could be he’s made it his mission to make it simple and easy to use.
With so much information out there, getting in shape has become a minefield of confusing and expensive plans and products both good and bad alike.Thousands of diets and workouts that leave you miserable, hungry, maybe even malnourished, and not a clue where to turn next once the current trend has fa...