Coming from a medical background Carrie, originally an RGN, retrained to her current position as Specialist in Musculoskeletal problems and has run her own clinic for over 25 years. During this time, she travelled overseas to research into the cause of bad backs since this was what most of her patients complained of. They encouraged her to write this book. It is her lifelong dream to leave a legacy that her book is used in schools to educate children on the correct way of doing activities of daily living that will prevent the aches and pains their peers now endure.
The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, ‘Prevention is better than cure,’ so doesn’t it make sense to do something now that can prevent this pain fro...